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How to Eat a Plant-Based Diet Without Giving Up Meat Yet

Add plant-based proteins to your current diet, and soon you won’t miss meat a bit. Continue reading How to Eat a Plant-Based Diet Without Giving Up Meat Yet


Lazy Vegetarian Shepherd’s Pie

This dish perfectly demonstrates how you can eat meatless without sacrificing flavor, fullness, or money. It doesn’t require weird ingredients, and it can be easily modified. Even carnivores will love it, you have my word. Prep Time: 25 minutes     Cook Time: 35 minutes Yield: 6 servings Ingredients: nonstick cooking spray 1 tbsp. olive oil 1 medium onion, diced 1 small zucchini, thinly sliced 1 … Continue reading Lazy Vegetarian Shepherd’s Pie

Vegan Sources of Protein

No one cares about your protein intake until they find out you don’t eat meat. Suddenly they get concerned. A prevalent misconception is that meat and eggs are the only sources of protein. WRONG. Way wrong. Plenty of foods contain more protein than meat without the unnecessary fat and cholesterol (and cruelty). For example: Dark, leafy greens: (Also chock full of vitamins A, D, & … Continue reading Vegan Sources of Protein